Self Care in the Era of Chaos

In this time of collective chaos and change, the world needs more compassion. Yet, if we neglect the practice of self-care, we will have very little energy left over to compassionately care for others.

Some mistake the practice of self-care with acts of selfishness. Others tend to use the practice of self-care as an excuse to avoid feeling empathy. And yet most commonly, self-care is sacrificed in order to help others, resulting in feelings of self-depletion and exhaustion.

So how do you find a balance between independent self-care, co-dependence and compassionate interdependence?
How do you honor the important practice of self-care in the me experience, while compassionately caring for others in the we experience?

The single most important committed relationship you will ever be in is self in relation to self. Loving self and caring for self is not selfish when done from a heart-centered framework, utilizing heart-mind synthesis.

When you care for oneself, not egocentrically but love-centrically, there is more care, love and compassion available to support others.

So how do you genuinely embody:

• Equal service to self and others
• Compassionate Empathy vs. Sympathy
• Fluid Boundaries
• Saying No without Guilt
• Supporting others without losing Self in the Process

Join Melissa Joy for this webinar to discover how the practice of self-care is a physics that can change everything.