• Skip to main content
    • About
    • Work With Melissa
    • Books
    • Events
    • Home
    • Webinars
    • Media
    • Inspire
    • Contact
    #inspire
    #ADDICTION
    #AWARENESS
    #CONNECTION
    #INTEGRITY
    #SELF-LOVE
    #TRUTH

    Deep Dive into Joy Using These 6 Scuba Principles

    Melissa diving in Raja Ampat. Photo: SiK
    One of my greatest passions in life (besides helping people find their joy and authentic power) is scuba diving. I scuba dive as much as I can whenever possible. If you are fortunate enough to discover what brings you genuine joy, include that experience in your life…no matter what it takes.

    Scuba diving is like an active form of meditation, becoming more aware of stillness within our bodies as we connect breathing with movement. And like meditative experiences, diving is mostly silent, almost weightless, and virtually timeless.

    I love the fact that scuba diving is mostly silent. There is no sound other than the sound of your breath and bubbles. The sensations of diving can create a deep sense of calmness that is much more difficult to achieve on land due to sound distractions. It’s easy to be present in the silence while scuba diving as the usual noises of life like traffic, cell phones, and people talking remains at the surface.

    Even more than the silence, I love that the ocean does not care who you are or what you do for a living. Ego is checked at the surface as divers become one with a sea of potential.

    Read the rest of the article at Thrive Global.

    • About
    • Work With Melissa
    • Books
    • Events
    • Privacy Policy
    • Webinars
    • Media
    • Inspire
    • Contact
    • Disclaimer
    Get Melissa's Free Webinar:
    Clear Fear and Limiting Beliefs
    2013- © Heart-Field Productions and Melissa Joy Jonsson. All rights reserved.
    Website Created by SheBrand & Virtual Visibility